Connect. 100 Ways to Create Happiness in Your Life

Are you ready to take control of your mental health?

In this workbook, we use science to help you meet your mental health needs. There is extensive research about how your everyday actions contribute to your mental health. The intention is to educate you about how you can actually take control of your mental health, before it gets to a crisis point. This book focuses on the Social Influences of Mental Health. By understanding how social aspects of our lives impact our happiness and well-being, we can begin to incorporate everyday strategies into our daily practice. The goal is to harness these social influences to create the support that we need on a regular basis. By intentionally practicing the social aspects of your life, you can create the balance that you need to be happier and healthier. This book is designed to share research, tangible tools, and simple techniques.